What is 80/10/10?
80/10/10 is calorie ratio for macronutrients.
Of your total calories:
- At least 80% comes from carbohydrates
- Less than 10% comes from fat
- Less than 10% comes from protein
Research has shown that this ratio as an average is ideal for the human body whether the diet is raw vegan, cooked vegan, or non-vegan.
So, it's...
- Good! - follow the caloric ratio, but eat non-vegan
- Better! - follow the caloric ratio, while enjoying cooked vegan meals
- Best! - follow the caloric ratio, while thriving on a raw vegan diet
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