What is 80/10/10?


What is 80/10/10?


80/10/10 is calorie ratio for macronutrients.

Of your total calories:

  • At least 80% comes from carbohydrates

  • Less than 10% comes from fat

  • Less than 10% comes from protein

Research has shown that this ratio as an average is ideal for the human body whether the diet is raw vegan, cooked vegan, or non-vegan.

So, it's...

  • Good! - follow the caloric ratio, but eat non-vegan

  • Better! - follow the caloric ratio, while enjoying cooked vegan meals

  • Best! - follow the caloric ratio, while thriving on a raw vegan diet

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